MORNING

• [ ] morning pages
• [ ] what are my intentions for the day?
• [ ] how do i intend to feel today?
• [ ] 3 morning affirmations

EVENING

• [ ] evening pages
• [ ] what am i grateful for?
• [ ] how did i feel today?
• [ ] what is something i did today that helped me?
• [ ] what is something i could do tomorrow that can help me?