i mostly work out in the gym and go for long walks but sometimes there are days where i can’t bring myself to leave the house and spend all day in bed - here are some at home movement routines that i have on hand to make getting out of bed easier, the gym plans is empty because i haven’t yet got any lmao and it makes it easier to be filled out! feel free to add your own work outs (copy and paste the link and click embed) 💗

outdoor movement

at home movement

https://www.youtube.com/watch?v=LqXZ628YNj4

https://www.youtube.com/watch?v=JgjtS_Dnk-s

https://www.youtube.com/watch?v=Eml2xnoLpYE